![]() And because L-theanine is a 100% drug-free, non-habit-forming ingredient, it is generally considered safe for long-term use. Is L-Theanine Safe for Long-Term Use?Īs long as you follow the L-theanine supplement’s dosage suggestions, you can safely take L-theanine daily. However, due to the caffeine content in teas, consuming large amounts can lead to nausea, upset stomach, and irritability. In general, L-theanine is well tolerated by healthy adults and considered safe. See the graphic below to see how much sleep is recommended by age. Learn More: Melatonin Information How Much Sleep Do You Need? L-theanine is often paired with other ingredients (such as caffeine to boost alertness or melatonin to promote sleep), so consider taking Nature Made’s Clear & Focus, which contains caffeine if you need to relax and focus, or Nature Made’s Stress Relief gummies, which blends L-theanine and chamomile to help you manage stress in the moment. ![]() If you’re looking to calm down, but not necessarily go to sleep, consider taking a specially formulated stress supplement in the morning or as needed during the day. But choose a supplement specifically designed with just the right amount of each ingredient to promote better sleep, whether you need help falling asleep or getting back to sleep if you wake up. Try Nature Made Sleep Longer,™ which combines melatonin, GABA, and L-Theanine to help relax your mind, fall asleep faster, and stay asleep longer.Ĭan you take L-theanine and melatonin together? Yes, they both work differently in the body and can be taken together. Or, you might consider taking a night-time supplement designed to promote better sleep. For example, if you need help getting to sleep, you won’t want to drink caffeinated tea at night, so you should opt for caffeine-free or herbal tea before bed. If you’re looking to get a good night’s sleep, take L-theanine at night. ![]() So, should you take L-theanine in the morning or at night? ![]() Therefore, when you take L-theanine depends on the problem you’re trying to solve. Sometimes you might need help feeling less stressed, while other times you might need help sleeping. When Should You Take L-Theanine For Sleep? Known as an anxiolytic, L-theanine helps to enhance relaxation and stress reduction, but it does so without sedating you. So, while L-theanine elevates calming brain chemicals, it also triggers the release of the brain’s alpha waves, a marker of relaxation that’s linked to a feeling of wakeful relaxation similar to when you’re meditating. And GABA plays an inhibitor role by blocking or slowing down nerve signals, affecting how people may experience anxiety, fear, and stress. Known as “happy hormones,” serotonin and dopamine play a role in regulating sleep, emotion, mood, alertness, and other body processes. More specifically, L-theanine boosts the brain’s production of serotonin, dopamine, and perhaps GABA as well. Researchers think L-theanine may raise calming neurochemicals while at the same time lower stimulating ones. The appeal of L-theanine stems from its ability to relax the body and mind without sedating it. To understand L-theanine sleep benefits, it helps to know how this amino acid works in the body, particularly the brain. Interested in learning more about L-theanine sleep benefits? Let’s dig into what the research says. Thanks to these benefits-especially the ability to promote relaxation-L-theanine is more commonly being added to supplements designed to calm you and give you a good night’s sleep. L-theanine may also help lower acute stress in people experiencing stressful situations. Īlthough more research is needed, small-scale studies found a variety of L-theanine health benefits, especially in relation to L-theanine stress benefits and supporting sleep For instance, studies show that L-theanine may relax the mind without causing drowsiness. You might already be familiar with melatonin as a natural sleep aid, but have you heard about L-theanine and sleep? This non-protein amino acid is found naturally in tea leaves and some mushrooms.
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